SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right place. There are many factors invo

Why not stack the deck when it comes to your future health? It is advisable to consult widely on dietary needs and read if necessary for you to know exactly what you are eating. Avoid using the word "diet" in your daily vocabulary.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book,

To overcome this addiction, the first place to look is within you. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. They include; less stress and stronger immune system.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individu

Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice for ever

You have to be careful what you drink because it is easy to get carried away with beer sometimes, trust me I know. I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern d